Naupang Ek khal

Naupang ek khal chhan tlangpuite:

1)      Mi thiamte chuan khawvel naupang zaa 20 vel lai hi ek khal vangin an buai thin niin an chhut a, puitling ang lo takin hmeichhia aiin mipa naupangah a tam zawk bawk. Chung zinga zaa 95 vel chu taksaa natna danglam bik awm vang a ni hran lo va, chhan hriat loh (idiopathic constipation) an ti mai.

2)      A chhan hriat theih zinga tam ber chu hun bi neia an ek loh vang leh an ei/in dik lo hi a ni. Naupang chu ek zawnga nuam lo (unpleasant event) a awm hian an ip ta daih thin a, ek an insum phah a, hei hian ek khal a siam sam hle a, a chhan tam ber pkhat niin mithiamte’n an sawi.

3)      Ei leh inah naupang kan duat tlang hle a, an ei chak/duh zawng apiang kan pek thin avang hian naupang lehzual deuhah phei chuan ril chak lo a awm sam em em.

4)      Naupang hlauhthawn nei rengte zingah ek khal hi a tam zual tih hriat a ni.

5)      Taksa lam hrisel lohna avangin a awm ve thei. Hei hi chu zaa 5 vel chauh a ni. e.g. Hirschsprung’s disease, hypo/hypercalcaemia, hypothyroidism, colonic stricture, anal stenosis, spinal cord abnormalities, etc.

Kan tih theihte:

1)      Diet control hian a tam ber chu a reh thei.

2)      Hun bi neiin inthiar hun siamsak theih ni se.

3)      Tui lam in tam turin fuih rawh. Tui pangngai an in theih loh pawhin Apple/fruit  juice lam (fiber tamna) in tam thei se.

4)      Bawnghnute leh bawnghnute atanga siam lam chi ei tam lo se. Naupang hrisel loh hlauh vanga Calcium leh damdawi dang pek vak thin pawh hian an ek a tikhal thei. Pum damdawi atan tia digestive enzymes lam pek pawh a tul hun a awm; an ni ang rualah chuan taksa mamawh tam tak hi chu an taksaa insiamchawp tur a ni. Kan supplement vak hian Siamtu rel dan  kan tibuai zawk thei.

5)      Thau (fat/cholesterol) tamna lam te, artui, butter, etc. ei tlem se, thlai lam leh thei lam (tomatoes, be lam, apple – a kawr telin, serthlum, etc.) ei tam zawk se.

6)      A zia awm mai loh chuan Damdawi, Daktawr rawna eitir theih a ni.

7)      Natna dang vang a nih loh chuan zia-awm ve mai tura ngaih a ni.

Doctor Rawn hun:

1)      An luak fo in

2)      Thang tha lo/ rihna sang thei lo

3)      Pumna fo

4)      Nau piang hlimah chuan darker 48 chhunga e lo

5)      Ek rawng dik lo/var hluak

6)      Zun lama harsatna – zun zawnga na, zun rawng duk (dark-colored urine) leh rimchhia.

7)      Mawng kaw (anus) bula pan/ulcer.

source:Hriselna huang fb