Irhfiak tih reh dan.

Irhfiak neih hian duh thu reng vang ni lovin ham (diaphragm) a tawm thut thut a, chuapa boruak a sawr chuah thut chu aw bawm (vocal cord) lo insawr zim bawk si karah chhuakin irhfiak ri awk awk a siam ta thin a ni. Irhfiak tam zawk hi chu thil ho te vang a nih laiin a then chu a pawi viau thei thung.

Irhfiak awmtir theitu te:
Thil hmanhmawh deuha eiin.
Thil ei/in hnem lu tukin.
Rilru hah leh vei riau neihin.
Damdawi thenkhat side effect a ni thei (eg. Diazepam, alprazolam, ondansetron etc.).
Thil rim na deuhin a siam thei bawk.
Ham (diaphragm) chawmtu thazam (vagus & phrenic nerves) a chiatin.
Natna thenkhat, thluak lam tha lo (stroke, meningitis, encephalitis, head injury & brain tumour), kal tha lo (kidney failure), thin thalo leh chuap lam natna thenkhatin an siam thei bawk.

Doctor rawn a tul kher em?
A tam zawkah chuan a tul kher lo. Hengah hian rawn a tha:
Darkar thum aia a rei chuan.
Mu thei lo khawpa mi a tihbuaiin.
Thil ei hlei thei lo khawpa mi a siamin.

Mahnia inenkawl dan (Self-care at home)

He tiang hian lo ti chin teh:
Thaw lovin han awm vang vang teh.
Tuisik in pawp pawp tur.
Rilru deng dawt khawpin tihder (surpise) tur.
Lei (tongue) pawh chuahsak a, chini thirfiante chanve vel an lei chung a chhungril thei ang berah dah tur. (Hei hi minit 2 hnuah vawi thum tal tihnawn tur).

Damdawia Enkawlna
Hei chu Doctor thiam-te tih tur a ni, mahnia lo inchawh ve ngawt chi a ni lo.
Heng damdawi-te hi an hmang thin, chlorpromazine, baclofen leh phenytoin.
A nasa-ah chuan Phrenic nerve kah zen (anaesthetic block to phrenic nerve) leh zai (surgical implantation of electrnic stimulator to vagus nerve) a tih theih bawk.

- By lalsiampara sailo hriselna huang fb group